The ancient art of living well —
completely
personalized to you.

hi, I'm Alex
Alex Rice, Ayurvedic Practitioner in Asheville, North Carolina, smiling warmly in the woods

Completely personalized Ayurvedic cleanses — a deep metabolic reset at the cellular and tissue level, guiding you back to vibrant energy, easy digestion, and a body that finally feels like home.

Work with me
Work with me

or explore my story →

Welcome. If your body has been trying to get your attention — fatigue, inflammation, hormonal shifts, stubborn weight, digestion that's off — you're in the right place.
Alex Rice, Ayurvedic Practitioner, standing by a creek in the Asheville area of western North Carolina

Trained at the Ayurvedic Institute. Grounded in real life.

a little about me

I'm Alex — an Ayurvedic Practitioner based in the Fletcher area of North Carolina but seeing people virtually all over the U.S.. I specialize in completely personalized cleanses and deep metabolic resets. I studied directly with Dr. Vasant Lad at the Ayurvedic Institute and served at his side as the main practitioner at his panchakarma healing resort before building Lilananda Ayurveda.

What drew me to this work is how Ayurveda beautifully mirrors the rhythms of the natural world, meets people where they are, honors the body, mind and soul as a whole, and offers ways of living that support lasting change.